Poshya Wellness Collective

Among other jobs, the lymphatic system is your body’s natural detox and immune support network, and helps maintain overall balance and well-being by supporting many other systems in the body.

A healthy lymphatic system is essential for optimal health and wellness, because every other system in the body relies on your lymphatic system working well. Your endocrine system (hormones), nervous system, digestive system, your integumentary system (skin) and immune system all need your lymphatic system to do its job!

This course is for anyone who wants to take charge of their lymphatic health, whether you’re a complete beginner or have some knowledge (but need a little guidance)! No prior experience is required, just a willingness to learn and take care of yourself!

Supporting your lymphatic system can help reduce inflammation, ease bloating, reduce edema (swelling), boost energy, improve skin clarity, enhance immune function, and even relieve chronic aches and stiffness. Lymphatic support can also increase quality of sleep, relaxation, mental clarity, and overall well-being as well.


If there are imbalances in your hormones, skin, nervous system, digestive system, or immune system, we would expect to see improvements in those areas with consistent lymphatic support.

If you’ve ever had a manual lymphatic drainage massage, you may have noticed immediate benefits. Many people start feeling lighter and more energized within days of implementing the techniques, though results will vary depending on several variables (including your starting point, consistency, hydration, etc.).

The techniques in the course are safe for most people, but there are contraindications, such as certain medical conditions like infections, blood clots, or active cancer. In the course, we talk about the difference between local contraindications, which means we avoid an area, and systemic contraindications, which make lymphatic drainage unsafe.


Local and systemic contraindications are clearly outlined in the course materials so you can make informed decisions with your care team. We also discuss when to seek out support from local professionals, and how to find lymphatic drainage professionals near you.


The systemic contraindications, that would make lymphatic drainage unsafe, include but are not limited to: major kidney issues (the concern is whether your kidneys can handle the extra fluid), major cardiovascular issues (again, the concern is whether your heart can handle the extra fluid), blood clots/thrombosis (with hands-on work, the risk is them coming loose), and widespread cancer (we want to keep it out of the lymphatic system, not send it into the lymphatic system).


If you have any of these conditions, this course is not for you.

You’ll learn how to build targeted, customized practices to meet your needs in less than 15 minutes a day!


The course material for each day is between 30-60 minutes, and the demo videos for each practice are around 10 minutes each. You have lifetime access and can download course content, so this is designed for you to work through at your pace. Do what you can, take breaks you need, and come back to it when you can!

Absolutely! Customized, tailored, and adaptable isn’t just a benefit, it’s the goal! With nine different practices and the know-how of when, where, how, and why to apply them, you’re going to be hard-pressed to find something more customizable! If you’re already on the wellness-minded path, our S.A.L.T. Method will help you hone your ability to sequence your practices even more!

Nope! Your hands and the Lymphatic Blueprint™ are all you need, no specialized equipment required! Some techniques can be enhanced with tools like dry brushes or vibration plates, and some folks may decide to invest in water filtration or a rebounder, but they are completely optional! If you can afford those extras and they actually help you meet your goals more effectively and efficiently, great, but they’re not necessary by any stretch.

The Lymphatic Blueprint™ is a comprehensive, practical guide that simplifies lymphatic health and empowers you to take charge of your wellness. It combines professional-level, science-backed education and practical, step-by-step techniques to teach you how to truly customize your practice to meet your needs.


With nine different step-by-step practices, including six different Lymphatic Cleanup™ practices, and our proprietary S.A.L.T. Method for creating your own routines, you won’t find this kind of content in other programs. In addition, our 85-page Companion Journal includes custom illustrations, practices, and guides that take this already stellar offering to the next level. There simply isn’t anything like this out there!