Effective and easy.
Easy to afford, digest, and implement.
Does it get better than that?
The Lymphatic Essentials™ might be the right fit for you if...
... you have “unexplained” (or maybe not so unexplained) physical symptoms, like sluggishness, inflammation, or fatigue, and really want to feel better.
... you want results and want to feel better, but don't have hours upon hours to commit to something larger, like the Lymphatic Blueprint™.
... you want to take better care of your mind and body, but you're busy. You want to learn what you need, apply it, and get back to your life!
What if... you had the tools in your toolbox right now to help your body feel less sluggish and improve energy levels?
What if... you knew how to tailor your existing wellness practice to improve your lymphatic health too?
What if... I told you the Six Essential Principles and ten Essential Practices could have significant impacts on your not just your lymphatic system, but your nervous system, hormones, immune function, skin health, mental health and even gut health?
An hour from now...
...you could have Six Essential Lymphatic Principles and Ten Essential Lymphatic Practices at your fingertips to supercharge your existing wellness routine...
I created the Lymphatic Essentials™ to equip busy people (that's you!) with fast, effective solutions that fit easily into your schedule.
Life’s hectic, and you need wellness that works on your schedule.
The Lymphatic Essentials™ is quick, clear, and actionable. No long commitments—just the core tools to help you feel your best without slowing you down.
Savanna Scott Davis
Poshya Mastermind and Mind-Body Expert
Sav is a multidisciplinary healer and mind-body expert with a heart for adventure, good food, authenticity, and connection.
With nearly ten thousand of hours of professional experience over the last fifteen years, she has amassed expertise in the mind-body overlap in a way that is entirely unique and has allowed her to create a niche of her own: Poshya Wellness Collective.
Her particular areas of interest include, but are not limited to: the interplay between lymphatic health, endocrine health, and nervous system health (PS: it's about so much more than just the vagus nerve!); systemic and downstream impacts of nervous system dysregulation; post-traumatic growth and resilience; the widespread negligence of the Western model with respect to a litany of womens' health issues; integrating ancient yoga theory with "modern" techniques; and witnessing excellence in all its forms.
She's so excited to learn with you!
With nearly ten thousand of hours of professional experience over the last fifteen years, she has amassed expertise in the mind-body overlap in a way that is entirely unique and has allowed her to create a niche of her own: Poshya Wellness Collective.
Her particular areas of interest include, but are not limited to: the interplay between lymphatic health, endocrine health, and nervous system health (PS: it's about so much more than just the vagus nerve!); systemic and downstream impacts of nervous system dysregulation; post-traumatic growth and resilience; the widespread negligence of the Western model with respect to a litany of womens' health issues; integrating ancient yoga theory with "modern" techniques; and witnessing excellence in all its forms.
She's so excited to learn with you!
The Lymphatic Bluept™ includes...
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Two hours of video content with instructor on-screen, including lecture, practice demos, and additional resource material...
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Six Essential Lymphatic Principles to transfrom any wellness practice into a lymphatic wellness practice...
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Ten Essential Lymphatic Practices, including rebounding, visualization and intention setting, and vibration plates (and those are just the obvious ones!)...
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The 31-page Companion Workbook that was designed, from scratch, to accompany this course...
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... all designed by a mind-body expert and licensed Master Massage Therapist with specialized training in Manual Lymphatic Drainage.
Sneak a peak at the Lymphatic Essentials™ Course Outline!
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Reminder Quiz!
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Typo/Broken Link/Error Report Form!
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Lymphatic Essentials Companion Workbook™
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Lymphatic Essentials™
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Rhythmic Diaphragmatic Breathing (RDB) Review and Demo
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Want to Delve Deeper?
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We Value Your Feedback!
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- $47.00
Frequently Asked Questions
...because you're rarely the first to ask!
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What is the lymphatic system, and why is it important for my health?
Among other jobs, the lymphatic system is your body’s natural detox and immune support network, and helps maintain overall balance and well-being by supporting many other systems in the body.
A healthy lymphatic system is essential for optimal health and wellness, because every other system in the body relies on your lymphatic system working well. Your endocrine system (hormones), nervous system, digestive system, your integumentary system (skin) and immune system all need your lymphatic system to do its job! -
Who is this course designed for? Do I need prior knowledge or experience?
The Lymphatic Essentials™ is designed for people who want results and want to feel better, but don't want to commit to something larger, like the Lymphatic Blueprint™.
It's meant to be easy- easy to afford, easy to digest, and easy to implement. Think quick, efficient, and straight to the point—perfect for busy individuals who want to learn what they need, apply it, and get back to their lives.
No prior experience is required, just a willingness to learn and take care of yourself! -
What specific health issues can improving my lymphatic flow help with?
Supporting your lymphatic system can help reduce inflammation, ease bloating, reduce edema (swelling), boost energy, improve skin clarity, enhance immune function, and even relieve chronic aches and stiffness. Lymphatic support can also increase quality of sleep, relaxation, mental clarity, and overall well-being as well.
If there are imbalances in your hormones, skin, nervous system, digestive system, or immune system, we would expect to see improvements in those areas with consistent lymphatic support. -
How quickly can I expect to see results from these practices?
If you’ve ever had a manual lymphatic drainage massage, you may have noticed immediate benefits. Many people start feeling lighter and more energized within days of implementing the techniques, though results will vary depending on several variables (including your starting point, consistency, hydration, etc.).
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Are the techniques safe for everyone? Are there any contraindications?
The techniques in the course are safe for most people, but there are contraindications, such as certain medical conditions like infections, blood clots, or active cancer. In the course, we talk about the difference between local contraindications, which means we avoid an area, and systemic contraindications, which make lymphatic drainage unsafe.
Local and systemic contraindications are clearly outlined in the course materials so you can make informed decisions with your care team. We also discuss when to seek out support from local professionals, and how to find lymphatic drainage professionals near you.
The systemic contraindications, that would make lymphatic drainage unsafe, include but are not limited to: major kidney issues (the concern is whether your kidneys can handle the extra fluid), major cardiovascular issues (again, the concern is whether your heart can handle the extra fluid), blood clots/thrombosis (with hands-on work, the risk is them coming loose), and widespread cancer (we want to keep it out of the lymphatic system, not send it into the lymphatic system).
If you have any of these conditions, this course is not for you. -
Can I blend the Lymphatic Essentials™ to my existing wellness routine?
Absolutely! The Six Essential Lymphatic Principles are designed to help you supercharge your existing health and wellness routine! If you don't have one, you will soon!
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What if I don’t see the results I’m hoping for? Is there a refund policy?
With the Lymphatic Essentials™, you are purchasing the information, not the results. This is just your guide, it’s up to you to build something beautiful!
Due to the online nature of this program, we have a strict no-refund policy. Please be sure before you purchase! -
Is this program suitable for people with chronic conditions like autoimmune diseases or lymphedema?
Yes, this course includes guidance for individuals with chronic conditions, including autoimmune issues, lymphedema, and others. We cover specific contraindications and indications, and discuss how to adapt the practices to meet your body’s needs (usually, it’s doing less!).
If you have a complex medical history or have any questions, please consult your healthcare team to make sure this is the right fit for you! -
How long will I have access to the materials once I purchase the course?
You’ll have lifetime access to all course materials, including any updates!
As a millennial, I’ve watched technology grow and shift throughout my life. We obviously don’t have a magic crystal ball to see where the internet will be in 10, 30, or even 50 years, but as long as there’s a platform and a way to access it, our content will be here! -
Where can I read the "fine print" materials?
Poshya's Terms of Purchase for all of our courses contains all the legalese and "fine print" your heart could ever want!
Right now, it seems like you’re constantly tired and sluggish, even when you’re doing “all the right things”.
Right now, you want to support your lymphatic system and know that it’s important, but you’re overwhelmed by conflicting advice and don’t really know where to start.
Imagine if... you knew how to boost energy levels and reduce inflammation, from the cellular level.
Imagine... having the skills in your hands that attend to the root cause of many widespread issues with hormones, digestion, and beyond.
Imagine... having Ten Essential Lymphatic Practices ready to go, whenever you need them.
Imagine... having Six Essential Lymphatic Principles to help you transform every wellness practice into a lymphatic wellness practice.
Imagine being you were so in tune with your body, that you could recognize the very first sign that something is off...
... and knowing what to do about it.
How this works...
After you check out, you'll get an email confirming your purchase.
In that email, you'll find your login information for Poshya. Now's the time to set your password and login to the platform!
From there, you'll download your resources, and get to learning!
Due to the digital nature of this course, we have a strict no-refund policy.