High-quality. On demand.
Thoughtfully curated.
What if... your body could feel less sluggish, and your energy level could boost naturally an hour from now?
What if... that same one-hour practice could drastically improve your lymphatic health?
What if... that same one-hour practice could benefit on your not just your lymphatic system, but your nervous system, hormones, immune function, skin health, mental health and even gut health?
An hour from now...
...you could feel lighter, refreshed, and deeply connected to your body. With the tension melted away and your lymphatic flow optimized, the rest of your day seems a little bit brighter...
I created the Lymphatic Essentials™ to equip busy people (that's you!) with fast, effective solutions that fit easily into your schedule.
Life’s hectic, and you need wellness that works on your schedule.
The Lymphatic Essentials™ is quick, clear, and actionable. No long commitments—just the core tools to help you feel your best without slowing you down.
Don't just take our word for it!
Here's what other people have to say!
“Savanna is amazing! She listens and adjusts her classes to be just what we need-every time. I learn something new-every time. And her sense of humor makes the journey a blast! ”
Katie
“Savanna is very body-positive, and that very much shows up in her instruction. I always feel comfortable and less self-conscious in her classes.”
Tamelia
“Sav teaches the BEST movement classes!”
Beth
Savanna Scott Davis
Poshya Mastermind and Mind-Body Expert
Sav is a multidisciplinary healer and mind-body expert with a heart for adventure, good food, authenticity, and connection.
With nearly ten thousand of hours of professional experience over the last fifteen years, she has amassed expertise in the mind-body overlap in a way that is entirely unique and has allowed her to create a niche of her own: Poshya Wellness Collective.
Her particular areas of interest include, but are not limited to: the interplay between lymphatic health, endocrine health, and nervous system health (PS: it's about so much more than just the vagus nerve!); systemic and downstream impacts of nervous system dysregulation; post-traumatic growth and resilience; the widespread negligence of the Western model with respect to a litany of womens' health issues; integrating ancient yoga theory with "modern" techniques; and witnessing excellence in all its forms.
She's so excited to learn with you!
With nearly ten thousand of hours of professional experience over the last fifteen years, she has amassed expertise in the mind-body overlap in a way that is entirely unique and has allowed her to create a niche of her own: Poshya Wellness Collective.
Her particular areas of interest include, but are not limited to: the interplay between lymphatic health, endocrine health, and nervous system health (PS: it's about so much more than just the vagus nerve!); systemic and downstream impacts of nervous system dysregulation; post-traumatic growth and resilience; the widespread negligence of the Western model with respect to a litany of womens' health issues; integrating ancient yoga theory with "modern" techniques; and witnessing excellence in all its forms.
She's so excited to learn with you!
Mindful Movement: Lymphatics I includes...
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One hour Mindful Movement practice with instructor on-screen...
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Real-world application of our S.A.L.T. Method, drawing from the best of over 1,500 hours of yoga training, myofascial principles, functional movement principles, professional experience as a massage therapist, principles of Somatic Experiencing® (as taught by a Somatic Experiencing Practitioner), mindfulness and meditation principles, and others
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Intentionally curated playlist accompaniment, included as a free bonus!
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... all designed by a mind-body expert and Certified Yoga Therapist (C-IAYT) with fifteen years of both personal and professional Mindful Movement experience.
Mindful Movement: Lymphatics I
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Reminder Quiz!
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Typo/Broken Link/Error Report Form!
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Access the Tunes!
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Practice Introduction
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Let's Get Moving!
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Want to Delve Deeper?
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We Value Your Feedback!
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Frequently Asked Questions
...because you're rarely the first to ask!
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What is the lymphatic system, and why is it important for my health?
Among other jobs, the lymphatic system is your body’s natural detox and immune support network, and helps maintain overall balance and well-being by supporting many other systems in the body.
A healthy lymphatic system is essential for optimal health and wellness, because every other system in the body relies on your lymphatic system working well. Your endocrine system (hormones), nervous system, digestive system, your integumentary system (skin) and immune system all need your lymphatic system to do its job! -
Who is this course designed for? Do I need prior knowledge or experience?
This course is designed for anyone looking to enhance their overall wellness through Mindful Movement and lymphatic support. Whether you're new to wellness practices, managing stress, or simply looking to move better and feel lighter, this class meets you where you are.
No prior knowledge or experience is needed, just an open mind and a willingness to play. -
What specific health issues can improving my lymphatic flow help with?
Supporting your lymphatic system can help reduce inflammation, ease bloating, reduce edema (swelling), boost energy, improve skin clarity, enhance immune function, and even relieve chronic aches and stiffness. Lymphatic support can also increase quality of sleep, relaxation, mental clarity, and overall well-being as well.
If there are imbalances in your hormones, skin, nervous system, digestive system, or immune system, we would expect to see improvements in those areas with consistent lymphatic support. -
What is the pace/activity level of the class? Tell me what to expect!
Creative movement and curiosity fuel a funky, flowy, rhythmic practice that encourages free expression, exploration, and, most importantly play. We prioritize intentional and mindful movement over elevated heart rates, and we sequence our practices intentionally to accommodate those with orthostatic issues.
We will incorporate breathwork, mindfulness practices, and somatic principles to leave you feeling refreshed down to your cells.
(PS: that's really how lymphatic support works!!!) -
What if I don't see the results I want? Is there a refund policy?
With the Lymphatic Essentials™, you are purchasing the information, not the results. This is just your guide, it’s up to you to build something beautiful!
Due to the online nature of this program, we have a strict no-refund policy. Please be sure before you purchase! -
Is Mindful Movement suitable for people with autoimmune conditions and other chronic health issues?
Yes, this class is appropriate for individuals with chronic conditions, including autoimmune issues, lymphedema, and others. We discuss how to adapt the practices to meet your body’s needs (usually, it’s doing less!).
If you have a complex medical history or have any questions, please consult your healthcare team to make sure this is the right fit for you! -
How long will I have access to the Mindful Movement course after I purchase?
You’ll have lifetime access to all course materials, including any updates! As a millennial, I’ve watched technology grow and shift throughout my life. We obviously don’t have a magic crystal ball to see where the internet will be in 10, 30, or even 50 years, but as long as there’s a platform and a way to access it, our content will be here!
Imagine... having a practice at your fingertips that could help you boost energy levels and reduce inflammation.
Imagine... having a practice in your hands that could improve your lymphatic health, hormones, digestion, and beyond.
Imagine... havinga practice to help you transform your wellness practice into a lymphatic wellness practice.
How this works...
After you check out, you'll get an email confirming your purchase.
In that email, you'll find your login information for Poshya. Now's the time to set your password and login to the platform!
From there, you'll download your playlist and and get to moving!
Due to the digital nature of this course, we have a strict no-refund policy.